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Teaching prenatal and postpartum mamas to connect and reconnect with their bodies and nurture their wellbeing using yoga inspired practices

Your body is your powerhouse and it deserves to be treated that way. When you work with me whether in person or online , you will get education about your body's changes, custom yoga inspired exercises and mindful meditation training that will help you connect to your body and reach your full potential  

About Michele

Hi All! My name is Michele and I am first grateful to you for visiting my site. I created this space for moms to feel hella supported and connect with their amazing and CAPABLE bodies. I am a mama of 1 crazy independent and loving boy, an Occupational Therapist, Certified Yoga Instructor, and lover of hiking. Following a fairly easy pregnancy and whirlwind of a birth, I dealt with Diastasis Recti and a weakened pelvic floor with very little support. I also found a tremendous amount of pressure put on mothers to "bounce back" and be all things to everyone leading to much mom guilt on my part

Offerings

Learn with Me

From specialty classes to private sessions, I've got you covered. See how you can schedule a free consultation with me to assess your goals and ensure we are a good fit.