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About Me

Strong Foundations

Hometown: Columbus, OH

Certifications and Licensures: MOTR/L from The Ohio State University

300 Hour Yoga Certification through Aura Wellness Center 

Hi All! My name is Michele and I am first grateful to you for visiting my site. I created this space for moms to feel hella supported and connect with their amazing and CAPABLE bodies. I am a mama of 1 crazy independent and loving boy, an Occupational Therapist, Certified Yoga Instructor, and lover of hiking. Following a fairly easy pregnancy and whirlwind of a birth, I dealt with Diastasis Recti and a weakened pelvic floor with very little support. I also found a tremendous amount of pressure put on mothers to "bounce back" and be all things to everyone leading to much mom guilt on my part. 


As an Occupational Therapist, I perform task analysis, meaning I break down various tasks and address areas of dysfunction with the ultimate goal of client learning and increased functional performance. I have applied this unique skill with my certification in Yoga to provide movement that not only has a purpose in prenatal and postnatal care, but provides deeper connection within yourself through meditation and self exploration.