©2018 by The Well OT. Proudly created with Wix.com


Spend Some Time With Me

Book a consultation if:

  • You want some guidance but don't want to commit to private sessions

  • Have questions on how to modify to accommodate a growing belly or following childbirth

  •  You own a studio and are interested in providing your staff with education on how to modify for special populations


Pricing based on specific needs.


Private Sessions

Consider private sessions to:

  • Receive one on one attention to ensure proper alignment

  • Learn how to modify poses to your current needs

  • Begin or deepen your meditation practice for 


Not sure if I'm a good fit? Start with a free 15 minute consultation to discuss your current needs and goals

Pricing: $70/hr 

Virtual Coaching: currently through the use of Zoom

- free 15 minute conversation by phone or Zoom prior to 1st sessions to ensure I am the right fit for you 

- 1st session: $75 and includes assessment and goal setting 

- Choose between:

 * 30 minute session: $40 per session or 6 for $220 ($20 saving)

 * 60 minute session: $60 per session or 6 for $330 ($30 saving)

- email mindfulmamamethod@gmail.com to sign up

Core Restore Program 

- Learn tools and strategies to reconnect with your body after pregnancy

- Includes over 2+ hours of video demonstration and exercises

- Join a private facebook group to get unlimited support from myself and other mamas.